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Training Log Archive: elavallee

In the 7 days ending Nov 11, 2013:

activity # timemileskm+m
  Orienteering1 1:39:50 5.99(16:39) 9.65(10:21) 22918c
  Total1 1:39:50 5.99(16:39) 9.65(10:21) 22918c

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Sunday Nov 10, 2013 #

Event: WCOC - Ansonia Nature Center
 
10 AM

Orienteering race 1:39:50 [3] *** 9.65 km (10:21 / km) +229m 9:15 / km
18c shoes: Salomon Spikecross 3

I needed that. A good day in the woods. Ansonia is quickly becoming one of my favorite spots. And it was great to have a long blue course. I am out of shape though. I need to find some variety in my running because I have run out of some motivation.
C • Ansonia 1

Blue - Splits

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