Training Log Archive: elavalleeIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
9 AM
Mtn. Biking 1:13:31 [3] 9.64 km (7:38 / km) +173m 7:00 / km
I finally got a map holder for my bike as a gift. I had to try it out. It was great. I like being able to read the map while riding and now I want to use it for an event. Next on my list for this fall is some O shoes.
Much cooler today. I recommend getting out doors today. I had to deal with quite a few bugs though. Gnats and deer flies.
Much cooler today. I recommend getting out doors today. I had to deal with quite a few bugs though. Gnats and deer flies.
Saturday Jul 20, 2013 #
Event: Ward Pound Ridge
10 AM
Orienteering race 2:18:18 [3] *** 10.15 km (13:37 / km) +384m 11:27 / km
19c
Maybe it was premature to think that I could run a blue this weekend. After about an hour in, I could not run anymore. I don't think it was the heat that bothered me, I just had no energy anymore. My navigation was not that good today either. Joe caught me at control nine, and I didn't really run at all after that.
Here is quick route QR. Major mistakes were at 3, leaving 14 (very dumb) and 15.
Here is quick route QR. Major mistakes were at 3, leaving 14 (very dumb) and 15.
Friday Jul 19, 2013 #
Note
weight:85.7kg
Thursday Jul 18, 2013 #
6 AM
Running 29:53 [3] 4.72 km (6:20 / km) +19m 6:12 / km
shoes: New Balance 460
A slightly different route.
Wednesday Jul 17, 2013 #
6 AM
Cycling 1:08:35 [2] 27.07 km (2:32 / km) +107m 2:29 / km
4 PM
Cycling 1:12:54 [2] 27.09 km (2:41 / km) +69m 2:39 / km
Monday Jul 15, 2013 #
Note
We used pace counting somewhat successfully at times and payed better attention to distance. However, this event had significantly more elevation than the last two. I did not consider that in the planning stage.