Orienteering 1:18:12 [1] 2.89 mi (27:04 / mi) +57m 25:30 / mi
I practiced pace counting this morning. I have found myself wanting to do this at certain times and unable to do so because I didn't know my count. I want to pay better attention to distances on the map. Sometimes my judgement isn't all that precise. And the reason I overestimate the time it takes me to return to base in a rogaine is because I am "eyeballing" it instead of measuring out the distance and thinking about my pace.
Going forward I will use a nominal 125 paces as an estimate for 100 meters. It is pretty close when walking a trail and a little short when walking through the woods. But as a conservative estimate over short distances, it should tell me when to start paying attention.