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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering3 4:36:47 12.88(21:29) 20.73(13:21) 61640c
  Running1 30:46 2.75(11:12) 4.42(6:58) 8
  Total4 5:07:33 15.63(19:41) 25.15(12:14) 62440c
  [1-5]4 4:56:11

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TuWeThFrSaSuMo

Sunday May 12, 2013 #

9 AM

Orienteering race 2:39:32 intensity: (4:56 @0) + (2:53 @1) + (34:23 @2) + (53:12 @3) + (1:04:08 @4) 6.89 mi (23:09 / mi) +392m 19:41 / mi
ahr:149 max:173 8c


Long Red Y - Splits

Saturday May 11, 2013 #

10 AM

Orienteering race 1:32:00 intensity: (5:14 @0) + (9 @1) + (7:47 @2) + (49:47 @3) + (29:03 @4) ***** 4.14 mi (22:13 / mi) +135m 20:11 / mi
ahr:151 max:175 16c


Middle Red Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
3 PM

Orienteering race 25:15 intensity: (31 @0) + (1 @1) + (14 @2) + (17 @3) + (1:30 @4) + (22:42 @5) *** 1.85 mi (13:39 / mi) +89m 11:52 / mi
ahr:181 max:190 16c


Sprint Red - Splits

Tuesday May 7, 2013 #

6 AM

Running 30:46 intensity: (41 @0) + (25 @1) + (12 @2) + (29:21 @3) + (7 @4) 2.75 mi (11:12 / mi) +8m 11:06 / mi
ahr:149 max:157 shoes: New Balance 460

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