In the 7 days ending May 11, 2013:
Orienteering race 1:32:00 intensity: (5:14 @0) + (9 @1) + (7:47 @2) + (49:47 @3) + (29:03 @4) ***** 4.14 mi (22:13 / mi) +135m 20:11 / mi ahr:151 max:175 16c
Orienteering race 25:15 intensity: (31 @0) + (1 @1) + (14 @2) + (17 @3) + (1:30 @4) + (22:42 @5) *** 1.85 mi (13:39 / mi) +89m 11:52 / mi ahr:181 max:190 16c
Running 30:46 intensity: (41 @0) + (25 @1) + (12 @2) + (29:21 @3) + (7 @4) 2.75 mi (11:12 / mi) +8m 11:06 / mi ahr:149 max:157 shoes: New Balance 460
Orienteering 41:02 intensity: (1:12 @0) + (9:44 @1) + (11:59 @2) + (11:21 @3) + (6:46 @4) 2.13 mi (19:17 / mi) +82m 17:13 / mi ahr:133 max:171
Orienteering race 1:46:20 intensity: (9:29 @0) + (8 @2) + (4:37 @3) + (59:37 @4) + (32:29 @5) *** 5.23 mi (20:20 / mi) +449m 16:03 / mi ahr:171 max:182 17c
« Earlier | Later »