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Training Log Archive: elavallee

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering2 1:51:24 4.8(23:14) 7.72(14:26) 38830c
  Running2 1:11:02 6.7(10:36) 10.79(6:35) 24
  Cycling1 29:04 4.44(6:32) 7.15(4:04) 33
  Total5 3:31:30 15.94(13:16) 25.66(8:15) 44530c
  [1-5]5 3:25:05

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SuMoTuWeThFrSa

Thursday May 2, 2013 #

5 AM

Running 41:45 intensity: (3:01 @0) + (9 @1) + (1:33 @2) + (17:56 @3) + (18:12 @4) + (54 @5) 4.05 mi (10:18 / mi) +16m 10:11 / mi
ahr:160 max:177 shoes: New Balance 460

Wednesday May 1, 2013 #

5 AM

Cycling 29:04 intensity: (1:09 @0) + (39 @1) + (24:24 @2) + (2:52 @3) 4.44 mi (6:32 / mi) +33m 6:24 / mi
ahr:128 max:147

Tuesday Apr 30, 2013 #

5 AM

Running 29:17 intensity: (2:15 @0) + (10 @1) + (13 @2) + (13:38 @3) + (13:01 @4) 2.65 mi (11:03 / mi) +8m 10:57 / mi
ahr:155 max:164 shoes: New Balance 460

Sunday Apr 28, 2013 #

9 AM

Orienteering race 1:21:09 [4] *** 4.5 km (18:02 / km) +263m 13:57 / km
14c

I had some trouble with this course. I knew I was in the right spot for number one, but I could not see it right away. Two through eight I found relatively alright. Then on the way to nine, I lost contact. I wandered around in the woods for a bit. I saw the control, but did not think it was the one I needed only to return to it later. From then on I struggled it seemed. I was too high for number ten and went right past it. Then I climbed high for number eleven as well because I did not want to go along the side of the contours. I felt quite fatigued during this race.
12 PM

Orienteering race 30:15 [4] 2.0 mi (15:07 / mi) +125m 12:40 / mi
16c


Day 2, Mid, Red - Splits

Day 2, Sprint, Red - Splits

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