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Training Log Archive: elavallee

In the 7 days ending Apr 15, 2013:

activity # timemileskm+m
  Orienteering1 1:41:25 5.99(16:55) 9.65(10:31) 23016c
  Running2 1:10:50 6.68(10:36) 10.76(6:35) 15
  Total3 2:52:15 12.68(13:35) 20.41(8:26) 24516c
  [1-5]3 2:41:06

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Sunday Apr 14, 2013 #

Event: WCOC Ansonia Local Meet
 
10 AM

Orienteering 24:24 intensity: (25 @0) + (8:57 @1) + (4:54 @2) + (5:31 @3) + (3:14 @4) + (1:23 @5) 1.3 mi (18:42 / mi) +56m 16:30 / mi
ahr:130 max:211

Shadowing on the white course.

Orienteering race 1:17:01 intensity: (6:08 @0) + (6 @1) + (24 @2) + (4:47 @3) + (36:30 @4) + (29:06 @5) *** 4.69 mi (16:25 / mi) +174m 14:43 / mi
ahr:172 max:186 16c

Red course at Ansonia. The woods were excellent. I hate to admit that now I rolled my left ankle. I don't think it is as bad though. I am icing it now.

Made a slight mistake at 1 not noticing which cliff the control was on. Then I had to go really slow approaching 10 as it was a little bit tricky in the terrain there for me.
C • Very nice run, Earl 6

Red - Splits

Thursday Apr 11, 2013 #

6 AM

Running 39:58 intensity: (2:14 @0) + (5 @1) + (55 @2) + (2:21 @3) + (19:11 @4) + (15:12 @5) 3.92 mi (10:12 / mi) +7m 10:09 / mi
ahr:167 max:182 shoes: New Balance 460

Tuesday Apr 9, 2013 #

6 AM

Running 30:52 intensity: (2:22 @0) + (17 @1) + (21 @2) + (15:38 @3) + (12:14 @4) 2.77 mi (11:09 / mi) +8m 11:03 / mi
ahr:154 max:162 shoes: New Balance 460

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