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Training Log Archive: elavallee

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Orienteering1 2:55:16 10.71(16:22) 17.23(10:10) 465
  Cycling1 1:17:52 20.08(3:53) 32.32(2:25) 32
  Running2 1:01:00 5.36(11:22) 8.63(7:04) 24
  Total4 5:14:08 36.15(8:41) 58.18(5:24) 521
  [1-5]4 5:07:46

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Sunday Nov 18, 2012 #

11 AM

Orienteering 2:55:16 [4] 10.71 mi (16:22 / mi) +465m 14:25 / mi

I had a great time today. I am glad that I could be a finisher on the traverse. I would not have had the time I had if it were not for Charlie. He allowed me to hang with him and it provided me with opportunity to try some things like reading my map a little more while running and of course benefit from the advanced navigation of an experienced orienteer, a good one too. I saw occasions where I would have went astray. I would have had trouble with 16 and 17. And it certainly would have taken me much longer to find 19. I was of course very tired by the end, but it was great. Thank you Charlie. And thank you Clint for the ride there and back. It was nice to have good company on that long drive.

Saturday Nov 17, 2012 #

12 PM

Cycling 1:17:52 intensity: (3:33 @0) + (34 @1) + (22:19 @2) + (51:26 @3) 20.08 mi (3:53 / mi) +32m 3:51 / mi
ahr:139 max:154

It was kind of a lazy morning. I played some Catching Features, which I haven't done in quite some time. I seemed to do better at it than the last time I played. Aside from the additional speed boost of using Ken Walker Jr. as my avatar, I navigate about the same as in real life.

After that I took a nice ride up to South Windsor and back. I like Main street with its horses, cattle, old libraries, post offices, schools and historic homes. Its a great flat route too. I was into the wind on the way out and enjoyed the fast ride back.

Friday Nov 16, 2012 #

5 AM

Running 30:29 intensity: (2:43 @0) + (18 @1) + (36 @2) + (23:29 @3) + (3:23 @4) 2.78 mi (10:57 / mi) +7m 10:52 / mi
ahr:153 max:161 shoes: New Balance 460

I felt much better this morning compared to Tuesday. I only did an easy run, but I was able to finish with six strides. It felt great to be out again and I really enjoyed seeing the light in the sky above the field. I am ready to try the traverse.

Thursday Nov 15, 2012 #

Note

I opted to sleep in this morning. I think my illness may have peaked. At least I hope so.

Tuesday Nov 13, 2012 #

5 AM

Running 30:31 intensity: (6 @0) + (10 @1) + (18 @2) + (29:57 @3) 2.58 mi (11:50 / mi) +17m 11:36 / mi
ahr:146 max:154 shoes: New Balance 460

I fear that I may be finally catching the cold that everyone else has had. My voice is hoarse this morning and my pace is off a bit. I felt tired this morning. I hope this doesn't mess things up for this weekend. I will see how it progresses this week.

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