Training Log Archive: elavalleeIn the 7 days ending Sep 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:54:59 [4] 6.71 mi (17:08 / mi) +145m 16:03 / mi
ahr:165 max:182
Mtn. Biking 1:13:38 [0] 5.24 mi (14:03 / mi) +155m 12:52 / mi
ahr:156 max:178
Cycling 56:12 [0] 13.5 mi (4:10 / mi) +105m 4:04 / mi
ahr:146 max:170
Note
Running 52:08 [3] 4.46 mi (11:41 / mi) +5m 11:39 / mi
ahr:170 max:183 slept:6.0 shoes: New Balance 460
Note
Running 42:54 [4] 3.48 mi (12:20 / mi) +17m 12:09 / mi
ahr:173 max:188 shoes: New Balance 460