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Training Log Archive: elavallee

In the 21 days ending Jan 11, 2018:

activity # timemileskm+m
  Running1 1:32:37 6.21(14:54) 10.0(9:16) 241
  Total1 1:32:37 6.21(14:54) 10.0(9:16) 241

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Tuesday Jan 2, 2018 #

Event: HVO/WCOC winter Course #1
 

Monday Jan 1, 2018 #

11 AM

Running 1:32:37 intensity: (3 @1) + (45 @2) + (12:26 @3) + (1:17:41 @4) + (1:42 @5) 10.0 km (9:16 / km) +241m 8:16 / km
ahr:163 max:178 shoes: Salomon Spikecross 3

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