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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 1 days ending May 15, 2016:

activity # timemileskm+m
  Orienteering1 1:56:14 5.07(22:55) 8.16(14:15) 249
  Total1 1:56:14 5.07(22:55) 8.16(14:15) 249

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Su

Sunday May 15, 2016 #

Event: WCOC Sessions Woods
 
11 AM

Orienteering 1:56:14 intensity: (22 @1) + (5:23 @2) + (36:53 @3) + (1:10:02 @4) + (3:34 @5) 8.16 km (14:15 / km) +249m 12:21 / km
ahr:158 max:181 shoes: Salomon Spikecross 3

Sloppy navigation.

Red - Splits

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