Training Log Archive: elavalleeIn the 1 days ending May 14, 2016:
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Saturday May 14, 2016 #
5 AM
Weights 30:00 [3]
Pull-ups
Dips
Overhead press 3x12 45 lbs
Dips
Overhead press 3x12 45 lbs
8 AM
Running 12:46 1.1 km (11:40 / km) +2m 11:33 / km
ahr:165 max:182 shoes: Salomon XA Pro 3D
A heavy man's attempt at suicides.