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Training Log Archive: elavallee

In the 1 days ending May 13, 2016:

activity # timemileskm+m
  Weights1 30:00
  Total1 30:00

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Fr

Friday May 13, 2016 #

5 AM

Weights 30:00 [3]

Squats 3x12 145 lbs
Bench 2x12, 1x10 100 lbs
Reverse Row 2x12, 1x10 85 lbs
Cleans 1x6 85 lbs; 2x8 65 lbs

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