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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering1 1:32:00 4.14(22:13) 6.66(13:48) 13516c
  Total1 1:32:00 4.14(22:13) 6.66(13:48) 13516c
  [1-5]1 1:26:46

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Sa

Saturday May 11, 2013 #

10 AM

Orienteering race 1:32:00 intensity: (5:14 @0) + (9 @1) + (7:47 @2) + (49:47 @3) + (29:03 @4) ***** 4.14 mi (22:13 / mi) +135m 20:11 / mi
ahr:151 max:175 16c


Middle Red Y - Splits

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