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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Running1 30:46 2.75(11:12) 4.42(6:58) 8
  Total1 30:46 2.75(11:12) 4.42(6:58) 8
  [1-5]1 30:05

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Tu

Tuesday May 7, 2013 #

6 AM

Running 30:46 intensity: (41 @0) + (25 @1) + (12 @2) + (29:21 @3) + (7 @4) 2.75 mi (11:12 / mi) +8m 11:06 / mi
ahr:149 max:157 shoes: New Balance 460

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