Training Log Archive: Elina BIn the 7 days ending Oct 12, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 12, 2019 #
9 AM
Cycling warm up/down (Cross) 20:00 [3]
11 AM
Cycling race (Cross) 47:00 [4] 8.05 mi (10.3 mph)
ahr:191 max:201
Charm City CX (Baltimore) day 1- Women's 2/3
Tough race battling it out with 2 other women the whole time. I thought I'd get away from them with 2 laps to go but I had a sloppy lap and they were able to pass me. Fun time and great weather (75 and sunny).
Obviously working pretty hard...hr was quite high
Tough race battling it out with 2 other women the whole time. I thought I'd get away from them with 2 laps to go but I had a sloppy lap and they were able to pass me. Fun time and great weather (75 and sunny).
Obviously working pretty hard...hr was quite high
Friday Oct 11, 2019 #
10 AM
Cycling 1:37:00 [3] 28.0 mi (17.3 mph)
Ride with Mary! So nice out.
11 AM
Core/Hips/Strength 7:00 [3]
Thursday Oct 10, 2019 #
2 PM
Core/Hips/Strength 10:00 [3]
4 PM
Cycling 1:10:00 [3] 18.0 mi (15.4 mph)
Laps with Will. Lovely weather.
Sunday Oct 6, 2019 #
Event: Hudson Highlander XX
8 AM
Orienteering race 2:14:00 [3] 8.6 mi (15:35 / mi)
Lowlander
Ended up in a pretty large group for the most part (Aleck, Angelica, Max and a few others). Physically I felt 100% fine the whole time which is nice! I didn't want to risk going any faster because I was worried my navigation wouldn't keep up so I was kinda chilling. Fun to run with Aleck, glad he didn't beat me by 30 min like he did last time. I enjoyed the course and the woods, I didn't think the blueberries were that bad since they were all dried out. Next time I'm doing the Highlander! (Now that it's in writing I have to do it)
Shout out to Papa for crushing the Highlander with his arm in a sling! Truly impressive. Shout out to Peggy for the great courses!
Ended up in a pretty large group for the most part (Aleck, Angelica, Max and a few others). Physically I felt 100% fine the whole time which is nice! I didn't want to risk going any faster because I was worried my navigation wouldn't keep up so I was kinda chilling. Fun to run with Aleck, glad he didn't beat me by 30 min like he did last time. I enjoyed the course and the woods, I didn't think the blueberries were that bad since they were all dried out. Next time I'm doing the Highlander! (Now that it's in writing I have to do it)
Shout out to Papa for crushing the Highlander with his arm in a sling! Truly impressive. Shout out to Peggy for the great courses!