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Training Log Archive: Elina B

In the 7 days ending Oct 7, 2019:

activity # timemileskm+m
  Orienteering1 2:14:00 8.6(15:35) 13.84(9:41)
  Cycling1 1:45:00 18.5(10.6/h) 29.77(17.0/h)
  Total2 3:59:00 27.1(8:49) 43.61(5:29)

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Sunday Oct 6, 2019 #

8 AM

Orienteering race 2:14:00 [3] 8.6 mi (15:35 / mi)

Lowlander

Ended up in a pretty large group for the most part (Aleck, Angelica, Max and a few others). Physically I felt 100% fine the whole time which is nice! I didn't want to risk going any faster because I was worried my navigation wouldn't keep up so I was kinda chilling. Fun to run with Aleck, glad he didn't beat me by 30 min like he did last time. I enjoyed the course and the woods, I didn't think the blueberries were that bad since they were all dried out. Next time I'm doing the Highlander! (Now that it's in writing I have to do it)

Shout out to Papa for crushing the Highlander with his arm in a sling! Truly impressive. Shout out to Peggy for the great courses!

Wednesday Oct 2, 2019 #

6 AM

Cycling (Cross) 1:45:00 [3] 18.5 mi (10.6 mph)

Cx practice. Drills, repeats of the course and some hill repeats.

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