Training Log Archive: Elina BIn the 7 days ending Apr 20, 2015:
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Monday Apr 20, 2015 #
2 PM
Track running warm up/down 7:54 [3] 1.0 mi (7:54 / mi)
Track running 11:03 [4] 2.0 mi (5:31 / mi)
First completed track workout! It was raining hard and I was very tired and didn't hit any of my times but that's ok because I finished it! 8x400 with 200 m jog in between each. I was supposed to start at 1:20 and drop to 1:09 but....yeah no.
Times were 1:24, 1:24, 1:24, 1:22, 1:20, 1:23, 1:21, 1:25.
I kinda died a lot by the end. My average last year for this was 1:18. Foot hurt a little bit after the first 2 but it went away :)
Times were 1:24, 1:24, 1:24, 1:22, 1:20, 1:23, 1:21, 1:25.
I kinda died a lot by the end. My average last year for this was 1:18. Foot hurt a little bit after the first 2 but it went away :)
3 PM
Spinning warm up/down 10:00 [3]
Too gross outside
Lifting/Strength 25:00 [3]
Sunday Apr 19, 2015 #
Event: 2015 Billygoat Run
2 PM
Running (Wide trail) 47:00 [3]
@sterling forest with Anna, Kate, Rachel and Mary. I felt pretty good, a little tired by the end.
Saturday Apr 18, 2015 #
10 AM
Running warm up/down 15:00 [3]
11 AM
Track Race race 2:25 [5] 0.5 mi (4:50 / mi)
Red Raider Relays day 2
Open 800 2nd heat
I was seeded at 2:30 which put me at 5th. I was really really nervous since I have barely run since February. When I did the track workout the other day I didn't think I could go faster than 2:45 so running 2:30 seemed impossible. The first 400 we went out really slow at 74 and I was just staying in the front pack since I didn't feel confident leading. Then I picked it up and negative split (heeeyyy) and I ended up winning by like 30 meters! (Second heat but still and I beat a lot of people in the first heat too) I was super duper happy and my legs were realllllyyy tired. Good way to start running again if you ask me :)
Foot hurt a little bit after I raced but not bad, then I took some Advil and iced which helped.
Open 800 2nd heat
I was seeded at 2:30 which put me at 5th. I was really really nervous since I have barely run since February. When I did the track workout the other day I didn't think I could go faster than 2:45 so running 2:30 seemed impossible. The first 400 we went out really slow at 74 and I was just staying in the front pack since I didn't feel confident leading. Then I picked it up and negative split (heeeyyy) and I ended up winning by like 30 meters! (Second heat but still and I beat a lot of people in the first heat too) I was super duper happy and my legs were realllllyyy tired. Good way to start running again if you ask me :)
Foot hurt a little bit after I raced but not bad, then I took some Advil and iced which helped.
C • Yay! 2
Running warm up/down 22:00 [2]
Friday Apr 17, 2015 #
5 PM
Running 20:00 [3]
Thursday Apr 16, 2015 #
10 AM
Swimming 20:00 [4]
Aqua jogging. 1 on 2 off
2 PM
Technical/Drills/PT 5:00 [3]
Did drills and a couple steeple barriers
Running 17:00 [3]
3 PM
Spinning 43:00 [3]
Wednesday Apr 15, 2015 #
10 AM
Swimming 22:45 [3]
2 laps warm up
6x50 2 times at 70 then 65
2 laps cool down
2x20 water pull ups
6x50 2 times at 70 then 65
2 laps cool down
2x20 water pull ups
2 PM
Swimming 42:00 [3]
4 laps warm up
3x 6 laps 3 min rest in between each set
4 cool down
3x 6 laps 3 min rest in between each set
4 cool down
3 PM
Lifting/Strength 10:00 [3]
Core/Hips/Strength 7:00 [3]