Track running 11:03 [4] 2.0 mi (5:31 / mi)
First completed track workout! It was raining hard and I was very tired and didn't hit any of my times but that's ok because I finished it! 8x400 with 200 m jog in between each. I was supposed to start at 1:20 and drop to 1:09 but....yeah no.
Times were 1:24, 1:24, 1:24, 1:22, 1:20, 1:23, 1:21, 1:25.
I kinda died a lot by the end. My average last year for this was 1:18. Foot hurt a little bit after the first 2 but it went away :)