Training Log Archive: Elina BIn the 7 days ending Mar 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Mar 28, 2015 #
11 AM
Running warm up/down 10:00 [3]
Friday Mar 27, 2015 #
3 PM
Running warm up/down 20:00 [3]
Thursday Mar 26, 2015 #
2 PM
Running 40:00 [3]
It was raining in a really weird way. At some points it was very heavy and then it just went away.
Wednesday Mar 25, 2015 #
2 PM
Running warm up/down 7:13 [3] 1.0 mi (7:13 / mi)
Faster than I thought
3 PM
Running 13:56 [3] 2.0 mi (6:58 / mi)
Decided not to do Victory in order to keep off the roads so instead I started doing 4 miles on the track. The constant pounding doesn't feel good on my foot so I stopped. I was going an ok pace but it was pretty tough hah. Also fixed the toe problem with some second skin and a bandaid.
Spinning 25:00 [2]
7 PM
Technical/Drills/PT 1:00:00 [3]
Lots of cardio drills
Tuesday Mar 24, 2015 #
3 PM
Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
I have a really uncomfortable and annoying cut on my toe so running doesn't feel great. My feet are just always a mess :P
Running 40:00 [3]
Ladder
4 on/off down to 1 and back up. I ran with Rachel and Mary and we started off really slow but picked it up.
Didn't do the cool down mile to let my feetsies rest. Still kinda sore/ tired from all the pounding.
4 on/off down to 1 and back up. I ran with Rachel and Mary and we started off really slow but picked it up.
Didn't do the cool down mile to let my feetsies rest. Still kinda sore/ tired from all the pounding.
4 PM
Core/Hips/Strength 8:00 [3]
Lifting/Strength 8:00 [3]
Monday Mar 23, 2015 #
3 PM
Running 40:00 [3]
4 PM
Technical/Drills/PT 5:00 [3]
Did hurdle drills and hurdled one hurdle on the mats inside. It didn't hurt but I only did one incase.
Sunday Mar 22, 2015 #
9 AM
Running warm up/down 15:00 [3]
10 AM
Orienteering race 52:02 [4]
(Time is with the road crossings taken out, not total)
Another solid run. I did make one mistake at number 11 where I hit a rough yellow patch instead of the green patch I was supposed to go to. I figured it out pretty quick once I saw the root stocks, lost maybe a minute since I had to run down a bit then back up. I was going pretty slow off of yesterday but kept moving which was good, legs were definitely tired though and there was more climb today (that's how I felt at least). Not as much green which was a bummer, I really enjoyed those thorns yesterday...hah haha. Snow was also more slick since it was melting. Had lots of fun again and ended up 3rd overall after 2 days of coming in 3rd.
Another solid run. I did make one mistake at number 11 where I hit a rough yellow patch instead of the green patch I was supposed to go to. I figured it out pretty quick once I saw the root stocks, lost maybe a minute since I had to run down a bit then back up. I was going pretty slow off of yesterday but kept moving which was good, legs were definitely tired though and there was more climb today (that's how I felt at least). Not as much green which was a bummer, I really enjoyed those thorns yesterday...hah haha. Snow was also more slick since it was melting. Had lots of fun again and ended up 3rd overall after 2 days of coming in 3rd.