Training Log Archive: Elina BIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
9 AM
Running warm up/down 15:00 [3]
10 AM
Orienteering race 59:47 [4]
Fox Chaser day 1
Pretty happy with my race. Made one bad route choice that took me through greeeeeeen. Note: green is bad. Other than that I was able to keep a pretty good pace. On the way to 9 I literally ran into the end of a log...very hard. It hurt. A lot. My nice, giant bruise is forming so yah. I had a really good time and the snow wasn't that bad it just made things interesting. :)
Pretty happy with my race. Made one bad route choice that took me through greeeeeeen. Note: green is bad. Other than that I was able to keep a pretty good pace. On the way to 9 I literally ran into the end of a log...very hard. It hurt. A lot. My nice, giant bruise is forming so yah. I had a really good time and the snow wasn't that bad it just made things interesting. :)
Friday Mar 20, 2015 #
3 PM
Arm Chair O 15:00 [0]
Thursday Mar 19, 2015 #
2 PM
Running 30:00 [3]
To the park in the Pines and around it a couple times, then back to school. Legs are a little sore heh. Ugh
3 PM
Spinning 30:00 [2]
Wednesday Mar 18, 2015 #
2 PM
Running 24:08 [3]
Running and my foot didn't hurt at all! I just jogged around the parking lot while everyone else did 1200s around it. The weather was really weird too. You could see It snowing over Harriman one lap and the next lap it was snowing hard on us and then the next lap it was really sunny. I thought it was pretty fascinating but maybe it's just me. #spring
3 PM
Spinning 20:00 [2]
Feet are really tired from the concrete. I haven't done any pounding in a while.
Lifting/Strength 8:00 [3]
Core/Hips/Strength 10:00 [3]
Tuesday Mar 17, 2015 #
Note
Went to the doctors and I can start running tomorrow. We shall see how it goes.
10 AM
Swimming 15:00 [4]
(injured)
Lunch time swimming yay!
50m warmup
6x75m in 75 seconds... I couldn't do it in 75 seconds, they were generally around 80 seconds so I just took between 5-10 seconds of rest in between each.
4x25m sprints at the end with 10 seconds in between each.
50m warmup
6x75m in 75 seconds... I couldn't do it in 75 seconds, they were generally around 80 seconds so I just took between 5-10 seconds of rest in between each.
4x25m sprints at the end with 10 seconds in between each.
2 PM
Spinning 45:00 [3]
Monday Mar 16, 2015 #
2 PM
Spinning 1:00:00 [3]
3 PM
Lifting/Strength 8:00 [3]
Core/Hips/Strength 10:00 [3]