Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Elina B

In the 7 days ending Apr 13, 2014:

activity	#	time	miles		km		+m
Running	5	3:16:30	5.0		8.05
Orienteering	1	1:22:08
Technical/Drills/PT	6	1:08:00
Track running	3	1:00:06	7.2		11.59
Track Race	2	35:27	6.28	(5:39)	10.11	(3:30)
Lifting/Strength	2	27:00
Total	7	7:49:11	18.48		29.74

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Sunday Apr 13, 2014 #

Running warm up/down 12:00 [3]

Orienteering race 1:22:08 [4]

West Point Red Y
I was surprised at how easy the navigating was for me, didn't make any real mistakes either but I lost some time here and there bc I was going pretty slow. I think number 8 was my worst control, I knew exactly where the control was and I but I never saw it so I spent some time looking for it. Also there was no rock mapped and I think there should have been some because that screwed me up but whatevs. Sad I missed yesterday but today was a good course :)

C • Nice 1

Sunday Classic, Red Y - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet

Track running warm up/down 7:25 [3] 1.0 mi (7:25 / mi)

Technical/Drills/PT 5:00 [3]

Running warm up/down 10:00 [2]

Track Race race 5:30 [4] 1.0 mi (5:30 / mi)

Nanuet Relays Varsity 4xmile
I don't know what my time was but I know it was bad.

Running warm up/down 12:00 [2]

Only had 25 minutes in between the 4xmile and 4x8. Ugh

Track Race race 2:31 [4] 0.5 mi (5:02 / mi)

Varsity 4x8
Not good and I was still dead from running a horrible 4xmile

Running warm up/down 25:00 [3]

Technical/Drills/PT 8:00 [3]

Getting ready for steeple

Track Race race 7:35 [5] 1.24 mi (6:07 / mi)

Not sure of time either
Steeple Relay with Rachel! (Combination of two times)
Ran pretty well but there was zero competition so it was Rachel and I together the first 2 laps and then she got a bit of a lead, maybe 15 meters by the end. I hurdled all of the barriers except for the first one! That's 19 barriers and I have to say I felt pretty comfortable doing so. Also Rachel and "crushed" the old meet record and got the new meet record (in 47 years) by around a minute which is pretty cool.

Running warm up/down 10:00 [2]

The weather today was so nice oh my! It felt so hot even though it was only 74 tops.

Friday Apr 11, 2014 #

Running 33:00 [3]

Pre meet day. Tomorrow is Nanuet Relays and I'm running the varsity 4x16, 4x8 and dry sleeple relay with Rachel. Gonna be a fun day.

Technical/Drills/PT 8:00 [3]

Lifting/Strength 12:00 [3]

Benching 55... Those extra 5 are a killer. ;)

Thursday Apr 10, 2014 #

Track running warm up/down 7:17 [3] 1.0 mi (7:17 / mi)

Technical/Drills/PT 10:00 [3]

Track running 5:56 [4] 1.0 mi (5:56 / mi)

Dry steeple "race" at the middle school. It was not really a race because it was only like 7 of us and it was just our team. Ran pretty well, coach said I could run around 7:20 for the full 2000 which would be pretty awesome. Also managed to hurdle around half of them, I was a bit hesitant to hurdle them at first but I kept overstepping them so it was easier just to jump over.

Track running warm up/down 8:30 [3]

Wednesday Apr 9, 2014 #

Running 39:30 [3] 5.0 mi (7:54 / mi)

Tight and sore all the way.

Technical/Drills/PT 12:00 [3]

Lifting/Strength 15:00 [3]

Tuesday Apr 8, 2014 #

Track running warm up/down 8:10 [3] 1.0 mi (8:10 / mi)

Technical/Drills/PT 5:00 [3]

Track running tempo 2:00 [4] 0.37 mi (5:25 / mi)

4x 600m,30 seconds rest,300m, jog a lap.
I'm.. So... Sore :(((

Track running tempo 57 [4] 0.18 mi (5:16 / mi)

Track running tempo 2:04 [4] 0.37 mi (5:35 / mi)

Track running tempo 1:00 [4] 0.18 mi (5:33 / mi)

Track running tempo 2:01 [4] 0.37 mi (5:27 / mi)

Track running tempo 57 [4] 0.18 mi (5:16 / mi)

Track running tempo 2:02 [4] 0.37 mi (5:30 / mi)

Track running tempo 57 [4] 0.18 mi (5:16 / mi)

Technical/Drills/PT 12:00 [3]

I've gotta say I've gotten pretty good at hurdling those barriers. I have a dry steeple race on Thursday. Actually pretty excited.

Track running warm up/down 10:50 [1] 1.0 mi (10:50 / mi)

Really moving. I could not go any faster.

Monday Apr 7, 2014 #

Running warm up/down 15:00 [3]

Technical/Drills/PT 8:00 [3]

Track Race race 5:06 [5] 0.93 mi (5:29 / mi)

Duel meet against Ramapo at the Middle School which barely counts as a meet since there wasn't even one person from Ramapo in any of our races. It's more of a workout day.
Ran much better than I did on Saturday, not too shabby.

Running warm up/down 20:00 [2]

Jogging in between the 15 and 8

Track Race race 2:29 [5] 0.5 mi (4:58 / mi)

Stuck with Rachel as I was told to do. Finished right behind her.

Running warm up/down 10:00 [2]

Barely any time to rest in between the 800 and the 3k and it started raining pretty steady. Not fun.

Track Race race 11:10 [5] 1.86 mi (6:00 / mi)

3k it was so cold and rainy oh my gosh, and I was pretty dead. Anna beat me too! Nice job by her but I should have beaten her ;)

C • Hahah yeah okay, keep dream... 4

Running warm up/down 10:00 [2]

Track Race race 1:06 [5] 0.25 mi (4:24 / mi)

2nd heat of the 4x4 at the end of the meet. The other team and official left after the boy's first heat...so it was just us Suffern freezing in the rain. The teams were split pretty evenly between us and I anchored as did Anna. We were handed off pretty close to eachother but I had a bit of a lead and I would not let her catch me, safe to say she didn't. So very cold and wet and tired holy cow. Glad the torture is over.

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