Running warm up/down 8:00 [3]
Technical/Drills/PT 5:00 [3]
Uggg the back of my right heel is one GIANT blister :D yay!
Running tempo 5:02 [3]
Did 2 grass halves which was a bit less than a mile. Target time was 5:01 or faster if I was doing it as a workout but I did it more as a tempo bc we had a weekend of racing and a meet tomorrow.
Running 5:09 [3]
Yeah started feeling yesterday... Held back a bunch
Running 5:27 [3]
Blisters please go away :) thank you
Running warm up/down 5:00 [3]
Stopped early because I went to soak my feet in an ice bath. Maybe it will help the blisters, trainer also put iodine in the water to disinfect so that might help... I dunno