Track running warm up/down 6:36 
I'm going to give running a try, going to do the 800 but I seated my time pretty slow at 2:35, hopefully I can beat that ...
Technical/Drills/PT 1:30 
Running warm up/down 15:00 
Track Race race 2:30  0.5 mi (5:00 / mi)
Stupid race, was seated 7th and I got stuck behind soooo many people. I had a lot left by the end and could have easily broken 30 if I wasn't seated in such a stupid place.
At least I got back into running easily, the next few days will be easy leading up to counties
Running warm up/down 22:00 
Running warm up/down 10:00 
Between 800 and 4x8 which I was put into
Track Race race 2:35  0.5 mi (5:10 / mi)
4x8 anchor leg
I was not ready to run 2 races and it shows.
We were seated 4th and finished 2nd though, so that's good
Running warm up/down 20:00 
Ugh, been coughing all day and running doesn't help
:( why can't I be completely healthy and good for once?!