Running warm up/down 8:19 [2] 1.0 mi (8:19 / mi)
Birthday workout today! Our coach shoveled a lane on the track (not very wide) so we could do it... Thanks coach!
Technical/Drills/PT 2:20 [3]
Track running 1:23 [3] 0.25 mi (5:32 / mi)
11x400 I guess I forgot I had 11 more to go, but I felt good :)
Around 50 sec moving rest between each
Track running 1:29 [3] 0.25 mi (5:56 / mi)
Track running 1:29 [3] 0.25 mi (5:56 / mi)
Track running 1:32 [3] 0.25 mi (6:08 / mi)
Tried to stay under 1 30 for each
Track running 1:28 [3] 0.25 mi (5:52 / mi)
Track running 1:29 [3] 0.25 mi (5:56 / mi)
Track running 1:32 [4] 0.25 mi (6:08 / mi)
Started to feel it
Track running 1:29 [4] 0.25 mi (5:56 / mi)
Track running 1:33 [4] 0.25 mi (6:12 / mi)
Track running 1:29 [4] 0.25 mi (5:56 / mi)
Track running 1:28 [4] 0.25 mi (5:52 / mi)
Track running 1:25 [4] 0.25 mi (5:40 / mi)
Running warm up/down 11:00 [1]
Lifting/Strength 30:00 [4]