Training Log Archive: Elina BIn the 1 days ending May 2, 2015:
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Saturday May 2, 2015 #
Event: West Point A-Meet
8 AM
Running warm up/down 7:45 [3]
Technical/Drills/PT 5:00 [3]
9 AM
Track Race race 5:31 [5] 1.0 mi (5:31 / mi)
Crusader Relays 4x1600 2nd leg
Our relay wasn't too great and we had 2 legs that were 6+ minutes, so we started off 80 meters behind the last 2 teams. I caught them in aprox. 400 meters and gained another 100 on them. Our 3rd leg fell back a bit so Anna was lucky and had someone to run with as the anchor. We ended up in 4th out of 6 and got tshirts.
Our relay wasn't too great and we had 2 legs that were 6+ minutes, so we started off 80 meters behind the last 2 teams. I caught them in aprox. 400 meters and gained another 100 on them. Our 3rd leg fell back a bit so Anna was lucky and had someone to run with as the anchor. We ended up in 4th out of 6 and got tshirts.
10 AM
Running 20:00 [2]
3 PM
Running 15:00 [2]
Technical/Drills/PT 10:00 [3]
Track Race race 2:28 [4] 0.5 mi (4:56 / mi)
Ew. Horrible time and even worse race.
4x8 2nd leg
We had to sit around all day in the sun and then race a stupid 4x8 with 3 teams (including us). We were seeded like a minute faster than the 2nd team which is pretty accurate. Unfortunately we all ran really slow bc we were hot and tired and had to race completely alone. It was really hard to run. We won by 340 meters or so which pissed me off because we were stuck there all day for nothing. At least our coach apologized to us after for wasting our time and we got tshirts...again.
4x8 2nd leg
We had to sit around all day in the sun and then race a stupid 4x8 with 3 teams (including us). We were seeded like a minute faster than the 2nd team which is pretty accurate. Unfortunately we all ran really slow bc we were hot and tired and had to race completely alone. It was really hard to run. We won by 340 meters or so which pissed me off because we were stuck there all day for nothing. At least our coach apologized to us after for wasting our time and we got tshirts...again.
4 PM
Running warm up/down 20:00 [2]