Training Log Archive: Elina BIn the 1 days ending Oct 22, 2014:
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Wednesday Oct 22, 2014 #
3 PM
Running 30:00 [3]
Pre meet day, we have Counties tomorrow. Just jogged for 30 minutes with a tempo mile at 10. Mile time was 5:58, it was pretty windy.
7 PM
Technical/Drills/PT 1:10:00 [3]
Trainer. We did a lot of exercises with our back and shoulders for that good posture. Felt gooodddd