Training Log Archive: Elina B

In the 1 days ending Oct 21, 2014:

activity

time

miles

Spinning

45:00

Core/Hips/Strength

20:00

Total

1:05:00

1:05

0:00

2 PM

Spinning 45:00 [3]

Biked to rest my feet a bit. We did 4 one minute pick ups and 3 30 second pick ups near the end.

3 PM

Core/Hips/Strength 20:00 [3]