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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Elina B

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  Track running1 46:00
  Spinning1 20:00
  Swimming1 20:00
  Total1 1:26:00

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1:26
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Wednesday May 8, 2013 #

Spinning 20:00 [2]

Track running 46:00 [3]

Around the track alone again with an annoying mist

Swimming 20:00 [4]

Swim workout .1 length hard, 1 easy 2 hard 2 easy etc...up to 4 and back down to 1. Water was nice and warm :)

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