Training Log Archive: Elina BIn the 1 days ending May 24, 2012:
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Thursday May 24, 2012 #
Running warm up/down 10:00 [2]
Track running 55 [4] 0.19 mi (4:51 / mi)
300 build up
I didn't time this one but it was something around this
I didn't time this one but it was something around this
Running 4:00 [2] 0.31 mi (12:54 / mi)
500 jog to the next 300 build
Track running 55 [4] 0.19 mi (4:51 / mi)
300 build up
Running warm up/down 10:00 [2]