Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anna B

In the 7 days ending Mar 21, 2015:

activity

time

miles

Running

4:15:28

15.0

24.14

Orienteering

2:29:02

3.0

4.82

Lifting

40:00

Core/strength

25:00

Drills

16:00

Stretching/ PT

12:00

Armchair O

10:00

Total

8:27:30

17.99

28.96

[1-5]

8:17:30

1:37

0:00

» now

Saturday Mar 21, 2015 #

Running warm up/down 15:00 [3]

Orienteering 59:02 [4] 4.82 km (12:15 / km)

Running warm up/down 10:00 [3]

Day 1 - Green Y - Splits

Thursday Mar 19, 2015 #

Running 1:00:00 [3]

60 minutes in the pines. Did 3 ~1mile hill loops in the beginning with Kate at a fast pace. Legs felt very exhausted when I was finished. Just want to take a nap.

Drills 10:00 [3]

Wednesday Mar 18, 2015 #

Running warm up/down 14:40 [3] 2.0 mi (7:20 / mi)

Running 4:39 [3] 0.75 mi (6:12 / mi)

4x1200. The conditions outside were horrible. It was very windy and about halfway it started snowing. The wind probably slowed me down by a few seconds

Running 4:24 [3] 0.75 mi (5:52 / mi)

Running 4:22 [3] 0.75 mi (5:49 / mi)

Running 4:17 [3] 0.75 mi (5:43 / mi)

Running warm up/down 15:02 [3] 2.0 mi (7:31 / mi)

Lifting 20:00 [3]

Core/strength 10:00 [3]

Tuesday Mar 17, 2015 #

Stretching/ PT 6:00 [3]

Running warm up/down 5:00 [3]

Super windy day today

Running 1:04:00 [4]

8x 4 on/ 4 off. Did a loop on canterberry road with Kate. We were going very hard on the ons. It was kind of a hill workout because we had to run up a hill on each set

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Drills 6:00 [3]

Monday Mar 16, 2015 #

Running warm up/down 13:40 [3] 2.0 mi (6:50 / mi)

Warm up around the parking lot.

Running 26:40 [3] 4.0 mi (6:40 / mi)

Today I did a Victory 4 loop alone. The pace was supposed to be decent, not too fast not too slow. Felt fine, it's just kinda boring running alone

Running warm up/down 6:14 [3] 1.0 mi (6:14 / mi)

Did a quick mile in the parking lot as a cool down

Lifting 20:00 [3]

Getting big

Core/strength 15:00 [3]

Stretching/ PT 6:00 [3]

Note

Noticed my shins were a quite bruised and a bit cut today, not to mention sore. My guess is it's from breaking though the ice yesterday. Just a guess though

Armchair O 10:00 [0]

Score-o at Silvermine. I was able to get 7 controls before running back on the road. Conditions were snowy to say the least. Started the course by "running" up the giant ski slope hill thing, that was fun. From there I attempted to run through mostly shin/knee deep snow. The whole running part wasn't working too well so I switched between running and walking, it was more of a trudge. It was difficult getting good footing, couldn't see rocks or fallen trees/ branches under the snow, and it was slippery. There was a small layer of ice on top of all the snow so my shins were getting quite sore after a while from breaking through. But... I really had a great time! Because who wouldn't love running around the woods like a crazy person?!!