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Training Log Archive: Anna B

In the 7 days ending Oct 27, 2014:

activity # timemileskm+m
  Running5 3:42:50 7.5 12.07
  Spinning2 1:55:00
  Stretching/ PT1 1:20:00
  Swimming1 40:00
  Core/strength 2 25:00
  Armchair O1 15:00
  Total7 8:17:50 7.5 12.07
  [1-5]7 8:02:50

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TuWeThFrSaSuMo

Monday Oct 27, 2014 #

Swimming 40:00 [4]

Core/strength 6:00 [3]

Running 50:00 [3]

Sunday Oct 26, 2014 #

Running 40:00 [3]

25 minutes tempo, 15 minutes easy

Friday Oct 24, 2014 #

Running warm up/down 30:00 [3]

Running race 19:02 [5] 3.0 mi (6:21 / mi)

Not a pr, not my best race but we ran well as a team and ended the day as county champs, and that's all that really matters. We had our top 5 runners within the top 10 places of the race and that was without two of our varsity girls running.

Running warm up/down 20:00 [3]

Thursday Oct 23, 2014 #

Running warm up/down 7:36 [3] 1.0 mi (7:36 / mi)

Running 26:12 [3] 3.5 mi (7:29 / mi)

Wednesday Oct 22, 2014 #

Running 30:00 [3]

10 minutes into the run we did a tempo mile, I got 5:54

Stretching/ PT 1:20:00 [3]

PT with Tim!

Tuesday Oct 21, 2014 #

Spinning 40:00 [3]

Core/strength 19:00 [3]

Armchair O 15:00 [0]

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