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Training Log Archive: Anna B

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Running5 3:07:00
  Orienteering1 2:49:14
  Trail Running1 1:36:00
  Track running2 46:49 3.0 4.83
  Lifting1 20:00
  Track race1 8:54 1.75(5:05) 2.82(3:10)
  Core/strength 1 8:00
  Drills1 6:00
  Total7 9:01:57 4.75 7.64

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Orienteering 2:49:14 [3]

So. Tired. Feet. Hurt. Blisters. Ouch.
But besides that it was fun.

Billygoat - Splits

Saturday May 10, 2014 #

Trail Running 1:36:00 [4]

With Elina, Kate, Jenna and Rachel. Ran from Kakiat park to the suffern to bear mountain trail into Suffern. It was much longer than expected. We will now refer to this run as Death Run 2k14. Maybe not the best idea the day before the billygoat

Friday May 9, 2014 #

Running warm up/down 20:00 [3]

Had to go to the meet early because we were running a 4xmile which wasn't actually apart of the meet, our coach set one up with a few other teams. I think he wants us to run it at nationals if possible.

Drills 6:00 [3]

Track race 5:24 [5] 1.0 mi (5:24 / mi)

Not my best race by any means but everyone else ran around what they should have so they made up for my leg. Our coach just wanted us to break 21 which we did so he was happy. Once again I found myself not near anyone in the race because we were far ahead of the other teams so I found it hard to stay on pace, especially on the third lap which is where I always have problems. I think we won by about 150 meters

Running warm up/down 20:00 [3]

Track race 2:26 [5] 0.5 mi (4:52 / mi)

Not bad, but not great. But at least I'm about 2 and a half weeks ahead of where I was last year when I compare times.

Running warm up/down 10:00 [3]

Track race 1:04 [5] 0.25 mi (4:16 / mi)

I'm not a fan of the 400

Running warm up/down 20:00 [3]

We ended up leaving the meet at some time past 11, then we had to take a detour because there was a train stopped on train tracks blocking the road so it took is more than an hour to get home. We were all tired to say the least.

Thursday May 8, 2014 #

Running 27:00 [3]

Our coach didn't want is running outside because of the workout yesterday, but I still wanted to run so I chose the treadmill :/ what a stupid invention, I hate it with a burning passion.

Wednesday May 7, 2014 #

Running warm up/down 10:00 [3]

Track running 30:00 [4]

4x 400, 300, 200, 50
400s- 72, 75, 75, 75
300s- 56, 55, 56, 54
200s- 34, 33, 33, 32
50s- sprint as hard as you can
100 meter jog in between the 400, 300 and 200. 50 meter jog between the 200 and 50. 1 lap jog between each set

Tuesday May 6, 2014 #

Running 47:00 [3]

Running with 300m builds every 9 minutes

Monday May 5, 2014 #

Running warm up/down 10:00 [3]

Track running 4:18 [3] 0.75 mi (5:44 / mi)

C • Nice week of Training 1

Track running 1:16 [3] 0.25 mi (5:04 / mi)

Track running 4:17 [3] 0.75 mi (5:43 / mi)

Track running 1:19 [3] 0.25 mi (5:16 / mi)

Track running 4:22 [3] 0.75 mi (5:49 / mi)

Track running 1:17 [3] 0.25 mi (5:08 / mi)

Running 15:00 [3]

Running warm up/down 8:00 [3]

Core/strength 8:00 [3]

Lifting 20:00 [3]

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