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Training Log Archive: Anna B

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  Running5 3:39:45 2.0 3.22
  Swimming2 45:00
  Drills2 12:00
  Track running1 10:16 1.96(5:14) 3.16(3:15)
  Track race1 2:26 0.5(4:52) 0.81(3:01)
  Total5 4:49:27 4.46 7.18

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Friday May 24, 2013 #

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Drills 6:00 [3]

Running warm up/down 9:00 [2]

Running warm up/down 20:00 [3]

Running warm up/down 25:00 [3]

Had to do lots of shake outs and warm ups because my race was one of the last races, and it was raining and really cold all day

Track race race 2:26 [5] 0.5 mi (4:52 / mi)

Woohoo we are our sections 4X800 champs! I was supposed to run the 1500, but my coach really wanted us to do well in the 4X800 so he pulled me from that so that I would run well. I was our first leg and we were seeded first so there was some pressure there, but we all did really well. Next race is Tuesday where I'm running 4X800 again so I'm excited for that. I got the exact same time for this race as I did for my last 800 too which is kind if funny, even to the millisecond.

Running warm up/down 25:00 [3]

Thursday May 23, 2013 #

Running 33:00 [3]

Not really sure why, but my shins have been hurting really bad. Why can't they just leave me alone already?!?

Wednesday May 22, 2013 #

Running 46:00 [3]

Swimming 15:00 [3]

Tuesday May 21, 2013 #

Running 36:00 [3]

If I thought yesterday was hot, I was so wrong, and the humidity didn't help at all either. We only had to do two 300 builds because it was too hot.

Swimming 30:00 [1]

We got to go swimming! That felt really good. We just swam around and played basketball so that was fun.

Monday May 20, 2013 #

Running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)

It was soooooo hot today, but we had to do a workout. Bad mix

Drills 6:00 [3]

Track running (600) 1:56 [4] 0.37 mi (5:12 / mi)

Track running (200) 34 [4] 0.12 mi (4:44 / mi)

Track running 2:01 [4] 0.37 mi (5:27 / mi)

Track running 35 [4] 0.12 mi (4:52 / mi)

Track running 2:01 [4] 0.37 mi (5:27 / mi)

Track running 35 [4] 0.12 mi (4:52 / mi)

Track running 2:01 [4] 0.37 mi (5:27 / mi)

Track running 33 [4] 0.12 mi (4:35 / mi)

Running warm up/down 10:00 [3]

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