Running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)
It was soooooo hot today, but we had to do a workout. Bad mix
Track running (600) 1:56 [4] 0.37 mi (5:12 / mi)
Track running (200) 34 [4] 0.12 mi (4:44 / mi)
Track running 2:01 [4] 0.37 mi (5:27 / mi)
Track running 35 [4] 0.12 mi (4:52 / mi)
Track running 2:01 [4] 0.37 mi (5:27 / mi)
Track running 35 [4] 0.12 mi (4:52 / mi)
Track running 2:01 [4] 0.37 mi (5:27 / mi)
Track running 33 [4] 0.12 mi (4:35 / mi)
Running warm up/down 10:00 [3]