Training Log Archive: Anna BIn the 7 days ending Aug 18, 2012:
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Thursday Aug 16, 2012 #
Running warm up/down 5:59 [1]
Running hills 30:00 [4]
Did a hill workout today, which meant running the same hill loop 6 times. Yay, so much fun
Running warm up/down 10:00 [3]
Tuesday Aug 14, 2012 #
Running 55:20 [3] 7.0 mi (7:54 / mi)
Core/strength 25:00 [3]
Monday Aug 13, 2012 #
Running warm up/down 6:00 [3] 0.75 mi (8:00 / mi)
Running 38:22 [3] 5.0 mi (7:40 / mi)
Of course the day we started practice again we had to go on my least favorite run. Elina and I also finally decided to go to a xc camp next week which our coach really wanted us to go to. It should be fun and it will help with our running.
Running warm up/down 7:12 [3] 1.0 mi (7:12 / mi)
Core/strength 20:00 [3]
Sunday Aug 12, 2012 #
Trail Running 47:00 [3]