In the 7 days ending Apr 29, 2012:
Orienteering race 2:10:13 [5] 14.71 km (8:51 / km) +390m 7:49 / km
Running warm up/down 30:00 [3]
Running race 5:43 [5] 1.0 mi (5:43 / mi)
Running warm up/down 20:00 [3]
Spinning 1:00:00 [3]
Core/strength 15:00 [3]
Running warm up/down 8:02 [3] 1.0 mi (8:02 / mi)
Track running 33 [4] 0.12 mi (4:35 / mi)
Track running 35 [4] 0.12 mi (4:52 / mi)
Note
Running 30:00 [3]
Running warm up/down 7:56 [3] 1.0 mi (7:56 / mi)
Spinning 40:00 [3]
Running 53:00 [3]
Running warm up/down 8:04 [3] 1.0 mi (8:04 / mi)
Track running 27:30 [3]
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Core/strength 10:00 [3]
« Earlier | Later »