Training Log Archive: bthomas570In the 7 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
8 AM
Running long 1:57:00 [3] 12.01 mi (9:45 / mi)
shoes: Saucony Kinvara 2 -Yellow/Oran
West on the canal. Time does not include three water stops - the first two were inactive fountains - the third worked. Hot, but I didn't have too much trouble with the heat.
11 AM
Orienteering race 17:30 [4] 2.1 km (8:20 / km)
Sprint Series @ Mendon Ponds - Beach
Error from S --> 1, not in touch with the map yet and went to wrong forest edge. Slow from 6 --> 7 as I didn't want to hurt myself.
Error from S --> 1, not in touch with the map yet and went to wrong forest edge. Slow from 6 --> 7 as I didn't want to hurt myself.
Friday Jul 13, 2012 #
7 PM
Running 41:00 [4] 4.6 mi (8:55 / mi)
shoes: Saucony Kinvara 2 - Red
1 mi warmup
2.5 mi at m pace
1 mi cooldown
VERY humid, meant to run more but there was no sense of putting myself through that.
2.5 mi at m pace
1 mi cooldown
VERY humid, meant to run more but there was no sense of putting myself through that.
Thursday Jul 12, 2012 #
8 PM
Running 52:00 [3] 5.07 mi (10:15 / mi)
shoes: Saucony Kinvara 2 - Red
Needed a nap after work, so was waking up during the first part of this run.
Wednesday Jul 11, 2012 #
6 PM
Running warm up/down 22:00 [2] 2.1 mi (10:29 / mi)
shoes: Saucony Kinvara 2 - Red
Running hills 35:30 [4] 3.85 mi (9:13 / mi)
shoes: Saucony Kinvara 2 - Red
8x up Cobbs Hill (gate to x-walk) with jog back down
Uphill Splits
2:03
2:07
1:57
1:57
1:47
1:48
1:40
1:43
Uphill Splits
2:03
2:07
1:57
1:57
1:47
1:48
1:40
1:43
Tuesday Jul 10, 2012 #
Note
(rest day)
Monday Jul 9, 2012 #
8 PM
Running warm up/down 21:00 [2] 2.1 mi (10:00 / mi)
shoes: Saucony Kinvara 2 - Red
Running race 14:40 [5] 3.2 km (4:35 / km)
shoes: Saucony Kinvara 2 - Red
Time Trial at Nazareth Track
I did one of these in early March (14:42), so I only beat my previous time by two seconds. Next time, I want to be more controlled on lap one.
Splits
1:52
1:55
1:53
1:52
1:51
1:50
1:47
1:40
I did one of these in early March (14:42), so I only beat my previous time by two seconds. Next time, I want to be more controlled on lap one.
Splits
1:52
1:55
1:53
1:52
1:51
1:50
1:47
1:40
Sunday Jul 8, 2012 #
8 PM
Running 46:00 [3] 4.5 mi (10:13 / mi)
shoes: Saucony Kinvara 2 - Red
Nice evening for a run.