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Training Log Archive: bthomas570

In the 1 days ending Jun 23, 2012:

activity # timemileskm+m
  Running1 1:23:00 7.5(11:04) 12.07(6:53)
  Total1 1:23:00 7.5(11:04) 12.07(6:53)

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Sa

Saturday Jun 23, 2012 #

9 AM

Running 1:23:00 [3] 7.5 mi (11:04 / mi)
shoes: Saucony Kinvara 2 -Yellow/Oran

Out of town for the weekend, so the "long run" was in very hilly terrain. One mile hill going out, and a slightly shorter but more steep hill on the way back.

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