run 1:10:00 [4] 10.3 km (6:48 / km) +106m 6:28 / km
shoes: adidas swoops
nice run out from addingham moorside over to ilkley moorside, steady ascent with the wind behind me
did a loop on ilkley moor
ran back, steady ascent with wind in face.not as nice...last mile slowest by far