Training Log Archive: uday

In the 7 days ending Aug 5, 2012:

activity

time

miles

Orienteering

1:57:39

4.35

(27:03)

7.0

(16:48)

Running

1:15:00

7.9

(9:30)

12.71

(5:54)

Total

3:12:39

12.25

(15:44)

19.71

(9:46)

1:57

0:00

11 AM

Orienteering 1:57:39 [3] 7.0 km (16:48 / km)

Red Course at FCE.

Very hot!
80% walk + 20% slow jog

7 PM

Running 42:00 [3] 4.4 mi (9:33 / mi)

6 PM

Running 33:00 [3] 3.5 mi (9:26 / mi)