Training Log Archive: uday

O at Nolde Forest. Red Course. Official distance 6.7KM / 330M.

Cloudy, Foggy day. Forest was wet with last night's rain. Drenched within 20mins of starting. Ran RED course.

Splits:

1 00:02:03 0.18 11:16
2 00:12:29 0.75 16:36
3 00:01:55 0.13 14:48
4 00:15:07 1.43 10:33
5 00:05:55 0.34 17:11
6 00:18:06 1.35 13:25
7 00:08:12 0.63 13:05
8 00:01:15 0.09 14:26
9 00:06:13 0.34 18:30
10 00:02:02 0.09 23:57
11 00:04:39 0.37 12:30
12 00:01:06 0.08 13:42
13 00:00:24 0.04 10:50

http://connect.garmin.com/activity/91925533

Red - Splits

1 00:12:30 1.42 08:49
2 00:12:04 1.45 08:21
3 00:12:48 1.41 09:03

Ran out of fuel in the last mile.

http://connect.garmin.com/activity/91468218

Hot Day. ~95F. It cooled slightly as it rained a little around 7PM.

Went to track. Just dying after first interval. So, stopped after the second one. Pushed the second one little bit to save 3s.

1 00:17:40 2.13 08:18 - to track via park and main
2 00:02:31 0.26 09:47 - warm up lap
3 00:01:30 0.27 05:41 - first
4 00:03:20 0.28 11:52 - recov
5 00:01:27 0.26 05:34 - second
6 00:11:53 1.21 09:48 - home

http://connect.garmin.com/activity/91299819

Hot day. Over 90F. Slow run.

1 00:13:00 1.39 09:23
2 00:12:53 1.42 09:03
3 00:13:19 1.43 09:19
4 00:12:42 1.40 09:03

http://connect.garmin.com/activity/91109888

Very warm day

1 00:12:12 1.40 08:44
2 00:11:41 1.44 08:07
3 00:12:04 1.43 08:25
4 00:12:18 1.39 08:50

http://connect.garmin.com/activity/90911215

Knees are back to normal. Smooth recovery run. Good weather.

1 00:12:30 1.42 08:48
2 00:12:09 1.45 08:24
3 00:12:02 1.40 08:37

http://connect.garmin.com/activity/90699899