Training Log Archive: udayIn the 7 days ending May 15, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2011 #
9 AM
Hiking/Field Checking 56:00 [1] 2.3 mi (24:21 / mi)
shoes: Nike Air for terrain running
Hanging controls for Tyler O Event.
11 AM
Orienteering 2:06:27 [3] 10.0 km (12:39 / km) +265m 11:10 / km
shoes: Nike Air for terrain running
Blue Course
Garmin distance 8.4miles
Garmin distance 8.4miles
Saturday May 14, 2011 #
3 PM
Running 33:55 [3] 4.16 mi (8:09 / mi)
shoes: Reebok2 - red stripe
Three laps in the park in rain:
1 00:11:27 1.41 08:08
2 00:11:12 1.37 08:09
3 00:11:16 1.38 08:11
1 00:11:27 1.41 08:08
2 00:11:12 1.37 08:09
3 00:11:16 1.38 08:11
Running 4:45 [3] 0.51 mi (9:19 / mi)
shoes: Reebok2 - red stripe
From library to park and back to library:
1 00:02:30 0.26 09:35
2 00:02:15 0.25 08:51
1 00:02:30 0.26 09:35
2 00:02:15 0.25 08:51
Friday May 13, 2011 #
7 PM
Running 1:14:20 [2] 7.82 mi (9:30 / mi) +53m 9:19 / mi
shoes: Reebok2 - red stripe
To Staples and back. Printers were engaged so no prints for me.
Splits:
1 00:36:37 3.94 09:17
2 00:02:42 0.11 23:43
3 00:37:44 3.88 09:43
Splits:
1 00:36:37 3.94 09:17
2 00:02:42 0.11 23:43
3 00:37:44 3.88 09:43
Thursday May 12, 2011 #
6 PM
Running 1:03:38 [3] 7.1 mi (8:58 / mi)
shoes: Reebok2 - red stripe
Two extra laps to compensate rest days of this week
1 00:13:16 1.40 09:30
2 00:12:30 1.45 08:39
3 00:12:26 1.44 08:36
4 00:12:40 1.44 08:47
5 00:12:44 1.37 09:17
1 00:13:16 1.40 09:30
2 00:12:30 1.45 08:39
3 00:12:26 1.44 08:36
4 00:12:40 1.44 08:47
5 00:12:44 1.37 09:17
Wednesday May 11, 2011 #
Note
No run today. Lot of work!
Tuesday May 10, 2011 #
8 PM
Running 35:58 [3] 4.2 mi (8:34 / mi)
shoes: Reebok2 - red stripe
1 00:12:25 1.40 08:50
2 00:11:51 1.44 08:13
3 00:11:42 1.38 08:29
2 00:11:51 1.44 08:13
3 00:11:42 1.38 08:29
Monday May 9, 2011 #
Note
Upper back pain. No run!