Training Log Archive: udayIn the 7 days ending May 1, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2011 #
5 PM
Hiking/Field Checking 1:30:00 [2] 4.48 mi (20:05 / mi) +150m 18:12 / mi
shoes: Nike Air for terrain running
Control Checking in the morning and Control Pickup in the afternoon
Saturday Apr 30, 2011 #
2 PM
Hiking/Field Checking 2:00:00 [1] 5.0 mi (24:00 / mi) +160m 21:50 / mi
shoes: Nike Air for terrain running
Setting controls at Camp Delmont with Rick.
Just perfect weather.
Just perfect weather.
Friday Apr 29, 2011 #
7 PM
Running 36:23 [3] 4.3 mi (8:28 / mi)
shoes: Reebok2 - red stripe
1 00:12:36 1.45 08:41
2 00:12:00 1.45 08:18
3 00:11:46 1.39 08:28
2 00:12:00 1.45 08:18
3 00:11:46 1.39 08:28
Thursday Apr 28, 2011 #
7 PM
Running 49:16 [3] 5.6 mi (8:48 / mi)
shoes: Reebok2 - red stripe
1 00:12:24 1.41 08:46
2 00:11:53 1.39 08:34
3 00:12:31 1.43 08:47
4 00:12:26 1.39 08:56
2 00:11:53 1.39 08:34
3 00:12:31 1.43 08:47
4 00:12:26 1.39 08:56
Tuesday Apr 26, 2011 #
8 PM
Running 38:30 [3] 4.2 mi (9:10 / mi)
shoes: Reebok2 - red stripe
Warm.
Splits:
1 00:12:49 1.39 09:14
2 00:12:46 1.44 08:51
3 00:12:54 1.39 09:18
Splits:
1 00:12:49 1.39 09:14
2 00:12:46 1.44 08:51
3 00:12:54 1.39 09:18
Monday Apr 25, 2011 #
7 PM
Running 55:49 [3] 6.2 mi (9:00 / mi)
shoes: Reebok2 - red stripe
Warm temps. Nice breeze.
Route:
station rd - park ave - california rd - e pumping station rd - heller rd - walnut bank farm rd - paved path - w mill st - hellertown ave - station rd
Route:
station rd - park ave - california rd - e pumping station rd - heller rd - walnut bank farm rd - paved path - w mill st - hellertown ave - station rd