Training Log Archive: udayIn the 7 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
11 AM
Orienteering 1:45:02 [3] 7.8 km (13:28 / km) +280m 11:25 / km
shoes: Nike Air for terrain running
Red Course at White Clay Park.
No serious mistakes. The terrain is more greener than mapped. Heavy rain in the morning left lot of water in the tree leaves. Was completely soaked within 20mins in to the course.
One of the shoe lace holes ripped somewhere in the middle of the course. It caused the shoe come lose. Had to remove the electric tape on that lace and retied it. That took ~2mins.
Terrain is not rocky. Soft wet leaves on the ground felt like cushion.
Many legs are simply over hills. Straight line path will be climbing up few contours and climbing down. Tried to avoid the climb by going around. Due to thick vegetation that didn't go well most of the time.
No serious mistakes. The terrain is more greener than mapped. Heavy rain in the morning left lot of water in the tree leaves. Was completely soaked within 20mins in to the course.
One of the shoe lace holes ripped somewhere in the middle of the course. It caused the shoe come lose. Had to remove the electric tape on that lace and retied it. That took ~2mins.
Terrain is not rocky. Soft wet leaves on the ground felt like cushion.
Many legs are simply over hills. Straight line path will be climbing up few contours and climbing down. Tried to avoid the climb by going around. Due to thick vegetation that didn't go well most of the time.
Friday Apr 22, 2011 #
7 PM
Running 38:13 [3] 4.2 mi (9:06 / mi)
shoes: Reebok2 - red stripe
Splits:
1 00:12:22 1.41 08:48
2 00:12:36 1.44 08:46
3 00:13:13 1.41 09:24
Decided to just cruise at comfortable pace. Stopped ~1min to remove broken glass from the side-walk on last lap. Otherwise, it would be 08:47 :-)
Very comfortable temps in 50s. Little breezy. Kept me from sweating too much.
1 00:12:22 1.41 08:48
2 00:12:36 1.44 08:46
3 00:13:13 1.41 09:24
Decided to just cruise at comfortable pace. Stopped ~1min to remove broken glass from the side-walk on last lap. Otherwise, it would be 08:47 :-)
Very comfortable temps in 50s. Little breezy. Kept me from sweating too much.
Thursday Apr 21, 2011 #
7 PM
Running 34:35 [3] 4.2 mi (8:14 / mi)
shoes: Reebok2 - red stripe
Cooler, windy.
Splits:
1 00:11:20 1.40 08:04
2 00:11:41 1.46 07:59
3 00:11:33 1.39 08:20
Splits:
1 00:11:20 1.40 08:04
2 00:11:41 1.46 07:59
3 00:11:33 1.39 08:20
Wednesday Apr 20, 2011 #
6 PM
Running 44:52 [3] 4.8 mi (9:21 / mi)
shoes: Reebok2 - red stripe
Wanted to check out the Q'town's new Solar Panels on Walnut Bank Farm Rd. Route: Heller rd to Walnut bank farm rd to Park to home
Splits:
1 00:20:03 2.13 09:25
2 00:02:12 0.22 09:58
3 00:09:23 1.08 08:42
4 00:13:12 1.38 09:34
Splits:
1 00:20:03 2.13 09:25
2 00:02:12 0.22 09:58
3 00:09:23 1.08 08:42
4 00:13:12 1.38 09:34
Tuesday Apr 19, 2011 #
7 PM
Running 41:21 [3] 4.8 mi (8:37 / mi)
shoes: Reebok2 - red stripe
Drove to Library. Ran to park, 3 laps, back to library.
Drizzling on first lap. Perfect Running Temps ~60F
Splits:
1 00:02:03 0.23 09:05
2 00:12:21 1.43 08:38
3 00:12:23 1.44 08:38
4 00:12:10 1.43 08:30
5 00:02:21 0.26 09:08
Drizzling on first lap. Perfect Running Temps ~60F
Splits:
1 00:02:03 0.23 09:05
2 00:12:21 1.43 08:38
3 00:12:23 1.44 08:38
4 00:12:10 1.43 08:30
5 00:02:21 0.26 09:08
Monday Apr 18, 2011 #
6 PM
Running 40:26 [3] 4.2 mi (9:38 / mi)
shoes: Reebok2 - red stripe
Splits:
1 00:13:32 1.39 09:44
2 00:13:37 1.43 09:30
3 00:13:16 1.38 09:38
Slow. Couldn't freely move the left foot. The ankle has been bothering since yesterday's O
1 00:13:32 1.39 09:44
2 00:13:37 1.43 09:30
3 00:13:16 1.38 09:38
Slow. Couldn't freely move the left foot. The ankle has been bothering since yesterday's O