Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: uday

In the 7 days ending Apr 17, 2011:

activity

time

miles

Running

1:54:59

12.5

(9:12)

20.12

(5:43)

Orienteering

1:09:52

3.6

(19:23)

5.8

(12:03)

130

Total

3:04:51

16.1

(11:29)

25.92

(7:08)

130

1:09

0:00

» now

Sunday Apr 17, 2011 #

11 AM

Orienteering 1:09:52 [3] 5.8 km (12:03 / km) +130m 10:50 / km
shoes: Nike Air for terrain running

O at Sprinton Manor.
Just slow. Being careful not to twist the ankles.

Red - Splits

Saturday Apr 16, 2011 #

Note

Pouring rain in the afternoon through night and so no run
1PM - Went to International Spring Festival at NPHS, Lansdale

Friday Apr 15, 2011 #

6 AM

Running 31:00 [3] 3.4 mi (9:07 / mi)

Early morning run in New Market, Canada from Comfort Inn

Thursday Apr 14, 2011 #

6 AM

Running 33:04 [3] 3.5 mi (9:27 / mi)

Early morning run in New Market, Canada from Comfort Inn

Wednesday Apr 13, 2011 #

Note

Left home at 7:30AM to Canada (flight). No free time for a run. Busy till 9:30PM

Monday Apr 11, 2011 #

7 PM

Running 50:55 [3] 5.6 mi (9:06 / mi)
shoes: Reebok2 - red stripe

Beautiful weather. Above 75 F.

Did an extra loop at the park

Splits:
1 00:12:52 1.41 09:08
2 00:12:22 1.43 08:37
3 00:12:44 1.43 08:54
4 00:12:56 1.41 09:12

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