Training Log Archive: udayIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Orienteering 1:53:00 [3] *** 7.2 mi (15:42 / mi) +270m 14:03 / mi
shoes: Nike Air for terrain running
Red Course at Mt. Penn.
Climbed the tower after the run to have a fantastic view of Reading and the park.
Twisted ankle and fell down in the second half on a trail. After got up, my lower back started to pain. This pain made it hard to run or even jog. I had to walk very very slowly.
Climbed the tower after the run to have a fantastic view of Reading and the park.
Twisted ankle and fell down in the second half on a trail. After got up, my lower back started to pain. This pain made it hard to run or even jog. I had to walk very very slowly.
Thursday Jul 30, 2009 #
Tennis 1:20:00 [2]
shoes: Reebok2 - red stripe
1 set doubles with Dinesh +Manju and Yogesh + Me; Won 7-6
1 set singles with Yogesh; Won 6-4
1 set singles with Yogesh; Won 6-4
Tuesday Jul 28, 2009 #
Tennis 1:20:00 [2]
shoes: Reebok2 - red stripe
With Manju. Good effort. Both of us are improving.
Monday Jul 27, 2009 #
Tennis 2:00:00 [2]
shoes: Reebok2 - red stripe
with Manju in Lansdale (near turnpike exit)