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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: uday

In the 7 days ending Jul 26, 2009:

activity # timemileskm+m
  Orienteering1 2:05:49 5.59(22:30) 9.0(13:59) 295
  Tennis1 25:00 2.8(8:56) 4.51(5:33) 10
  Total2 2:30:49 8.39(17:58) 13.51(11:10) 305

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Sunday Jul 26, 2009 #

Orienteering race 2:05:49 [3] *** 9.0 km (13:59 / km) +295m 12:01 / km
shoes: Nike Air for terrain running

Blue course at Hickory Run.

Great weather with light drizzling during the course. First 8 to 10 controls were kind of sprint/yellow type controls that favor runners. Next comes long legs in technical terrain.

Was doing nice until 15. I seem to have trouble in the area of 15 all the time. I remember from previous events, I had to bail out to the PA534 road to reattack. Same thing happened today. Next problem was with 19. Kind of distracted after crossing the stream. Next problem was 21. I thought I was at the right place where the control is supposed to be. Not found it and had to bail out towards PA 534 and reattack. Next control - I thought of taking road but then looked at the small paths and kind of made a parallel error taking northern path instead of southern. Only realized at the end of the path but it wasn't too bad.

It was great course and had A&W root beer afterwards

Thursday Jul 23, 2009 #

Tennis 25:00 [3] 2.8 mi (8:56 / mi) +10m 8:50 / mi
shoes: Reebok2 - red stripe

Ran 2 rounds while hema walked one in the park. All the grass and trees were wet with rain from earlier in the day. A bit windy but good running weather

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