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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: uday

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering1 2:13:39 7.83(17:04) 12.6(10:36) 480
  Running2 1:41:52 11.3(9:01) 18.19(5:36) 25
  Total3 3:55:31 19.13(12:19) 30.79(7:39) 505

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SuMoTuWeThFrSa

Saturday Mar 31, 2007 #

Orienteering race 2:13:39 [3] 12.6 km (10:36 / km) +480m 8:55 / km
shoes: Reebok

Fair Hill - A-meet - Day 1

Was a bit nervous whether I could finish the course or not (due to the disasterous run at Valley Goat). But, surprisingly, did well.

Beautiful day with temps around 55F.
Best map (as it is relatively new, it is very acurate).
Lot of catching features, especially most of the forest is surrounded by big open fields

Thursday Mar 29, 2007 #

Running 30:02 [3] 3.6 mi (8:21 / mi) +5m 8:18 / mi
shoes: Asics

It was 7PM by the time I reached home. I decided to run till it gets really dark. I started out faster than I used to. Towards the end I slowed down.

6 laps + 0.3 mi of to and from QTFM lot.

Splits:
109
409,421,437,444,440,457
125

Tuesday Mar 27, 2007 #

Running 1:11:50 [3] 7.7 mi (9:20 / mi) +20m 9:15 / mi
shoes: Asics

14 laps in QTFM parking lot.
Took 1 min breaks after 5th and 10th laps

Great weather.
Splits:
First 5: 444,445,443,449,458
Second 5: 458,500,512,515,519
Last 4: 505,519,521,522

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