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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: uday

In the 1 days ending May 25, 2008:

activity # timemileskm+m
  Orienteering1 1:06:19 2.67(24:49) 4.3(15:25) 160
  Total1 1:06:19 2.67(24:49) 4.3(15:25) 160

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Su

Sunday May 25, 2008 #

Orienteering race 1:06:19 [4] **** 4.3 km (15:25 / km) +160m 13:00 / km
shoes: Asics

Very nice Middle Distance Race at Hickory Run - Courses set by Sandy F.

I was doing good until 10th control and I spent 26 mins (Wasted at least 18mins).

RedX Middle - Splits

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