Running 30:02 [3] 3.6 mi (8:21 / mi) +5m 8:18 / mi
shoes: Asics
It was 7PM by the time I reached home. I decided to run till it gets really dark. I started out faster than I used to. Towards the end I slowed down.
6 laps + 0.3 mi of to and from QTFM lot.
Splits:
109
409,421,437,444,440,457
125