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Training Log Archive: uday

In the 1 days ending Mar 29, 2007:

activity # timemileskm+m
  Running1 30:02 3.6(8:21) 5.79(5:11) 5
  Total1 30:02 3.6(8:21) 5.79(5:11) 5

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Th

Thursday Mar 29, 2007 #

Running 30:02 [3] 3.6 mi (8:21 / mi) +5m 8:18 / mi
shoes: Asics

It was 7PM by the time I reached home. I decided to run till it gets really dark. I started out faster than I used to. Towards the end I slowed down.

6 laps + 0.3 mi of to and from QTFM lot.

Splits:
109
409,421,437,444,440,457
125

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