Training Log Archive: PurkoIn the 7 days ending Sep 30, 2017:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:53:37 18.58 km (6:07 / km) +399m 5:31 / km
ahr:161 max:174 slept:8.5 shoes: Inov8 X-Talon 212b
Running warm up/down 27:13 2.95 km (9:14 / km) +65m 8:19 / km
ahr:118 max:146 shoes: Inov8 X-Talon 212b
Orienteering race 38:27 6.48 km (5:56 / km) +231m 5:02 / km
ahr:169 max:176 slept:8.0 shoes: Inov8 X-Talon 212b
Running warm up/down 10:37 1.22 km (8:42 / km) +34m 7:39 / km
ahr:107 max:120 shoes: Inov8 X-Talon 212b
Orienteering 16:35 3.84 km (4:19 / km) +2m 4:18 / km
ahr:164 max:178 slept:9.0 shoes: Saucony Jazz 17b
Orienteering race 54:10 9.29 km (5:50 / km) +232m 5:11 / km
ahr:166 max:179 slept:7.1 shoes: Inov8 X-Talon 212b
Running 1:50:22 13.0 km (8:29 / km) +800m 6:30 / km
slept:8.2 shoes: Saloman Speedcross 4
Running warm up/down 21:32 3.19 km (6:45 / km) +1m 6:44 / km
ahr:121 max:147 shoes: Inov8 X-Talon 212b
Orienteering 38:45 6.17 km (6:17 / km) +117m 5:44 / km
ahr:168 max:184 slept:7.0 shoes: Inov8 X-Talon 212b
Running warm up/down 10:10 1.68 km (6:04 / km) +18m 5:45 / km
ahr:120 max:139 shoes: Inov8 X-Talon 212b